If you love to eat apple juice but don’t know much about its recipe, then today’s Apple juice recipe – make at home is for you. Below we will describe the apple juice recipe periodically.
Apple juice recipe: Apple juice recipe – make at home
There is a saying in English, “An Apple a day, keeps the doctor away.” An apple every day will keep you away from the doctor.
But now we prefer to eat it with juice instead of eating a whole apple. Besides, it is necessary to make juice for small children at home. So it is important to know the apple juice recipe well.
Materials required: Apple juice recipe – make at home!
- 2 apples.
- 3 tablespoons sugar.
- 6 ice cubes.
- 1/2 teaspoon salt and
- 1 lemon.
How to make
First, wash the apples thoroughly. Then peel and slice with a knife.
Then pour each sliced piece into a blender and add sugar. You can also add mint leaves for a different flavor.
Then add water to the blender so that the apples sink. However, do not use excess water. The flavor of the juice may be lost.
Blend until it turns into juice.
Then pour the juice into a glass. You can mix water if needed. But you have to give sugar accordingly.
Now you can serve it with ice cubes, lemon, mint leaves or honey.
Warning: Apple juice recipe – make at home!
Never put whole apples in a blender. And of course, the apple seeds and peel must be removed.
Apple juice can be harmful to gastric patients.
In addition, if a person suffering from a complex disease is in a medical course, he must consult a doctor before eating apple juice.
The benefits of apple juice: Apple juice recipe – make at home!
Apples are rich in nutrients. It is a great source of Vitamin A, C, E. Apple juice provides your body with adequate amounts of vitamins, minerals, and antioxidants. It also has several benefits such as:
- Eliminates dehydration.
- My heart keeps well.
- Reduces the risk of cancer.
- Lose weight.
- Increases energy in the body.
- Keeps the skin well.
- Helps in digestion of food.
- Helps indigestion.
- Relieves constipation.
- Conclusion
Here is the basic apple juice recipe. You can also add other ingredients to bring out the different flavors. You can keep your family healthy and beautiful by making apple juice for everyone for breakfast.
Apples help lower blood cholesterol levels, thus reducing the risk of a heart attack. Eating apples on an empty stomach in the morning increases digestion and relieves constipation.
Last word – Apple juice recipe – make at home!
To stay healthy, pick an apple instead of a cup of tea in the morning. It will also arouse your motivation and gain physical benefits. It is said that a beautiful mind is a healthy body. If your body is healthy, your mind will be good. You will be able to maintain enthusiasm in your work.
Therefore, we learned a lot about what happens when you eat an apple on an empty stomach. Hopefully, we can develop the habit of eating apples on an empty stomach in the morning. Only our little beautiful habits can make life right and beautiful.
You May Also Choose: This Easy Cardio Swap Will Help You