Exercise your brain.
Did you know that exercise has been shown to reduce anxiety, depression and PTSD? It’s true! Two studies from the University of California at San Diego found that exercising helped people improve their mood and memory by as much as 40%.
1. Read a Book
If you’re looking for a way to exercise your brain, reading is one of the best ways. Not only does it improve your ability to process information and make decisions, but it also helps you develop a better memory and learn new things.
Reading is also great for improving your vocabulary and grammar skills, so if you’re looking to become a more eloquent person, reading books is one of the best ways to do so!
It’s really easy to read books on your phone or tablet nowadays, but if you want the full experience, go out and buy yourself a real book. You’ll be glad you did!
2. Play a Game
There are so many ways to exercise your brain.
Just ask any kid! They’re always playing games. They’ll tell you they want to play a game called “tag,” or “house,” or “pig.” That’s because these games help them learn how to think quickly and use their imagination.
But what if you don’t have an endless supply of kids around? What if you don’t have time to play all day? What if going outside is too cold for your liking?
That’s when we come in. We’ve got some great suggestions on how you can exercise your brain, no matter where you are or what time of year it is.
Exercise is one of the best ways to keep your body healthy and strong. It can also be fun!
When you exercise, you build muscle and burn calories. You can get the same benefits from exercise that you would from going to the gym or taking a walk outside—except it’s more convenient for you and doesn’t require any special equipment.
Exercise helps you feel better about yourself, too. It makes you healthier, stronger, and more energetic!
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4. Take a Class
Classes are fun and can help you learn more about your personal goals. They’re also great for meeting new people, making friends, and getting to know the community better.
There are many different types of classes available at [company name], so how do you know which ones are best for you
5. Clean your room
It’s time to make the time for cleaning. You’ve got to do it, or else you’ll feel bad and that will make you feel even worse. But once you get into the habit of cleaning, it’s a breeze! Just follow these steps:
1. Get a trash bag, some paper towels, and some rubber gloves.
2. Put on your gloves and grab the trash bag.
3. Grab all of the stuff on the floor and put it in the bag. Don’t forget anything!
4. Put everything in the middle of your room so that you can see it all at once and then scoop up everything else—including dust bunnies—and put them in another garbage bag. (You can throw away both bags later.)
6. Write a letter to someone you like
I know that this is a tough time for both of us, but I really want to be there for you in whatever way I can. If you ever need someone to talk to, or if there’s anything else I can do for you, please don’t hesitate to let me know!
Have a great day!
7. Listen to music
Music is good for you. It’s good to have a little bit of music in your life, and it can help you stay healthy and fit.
Many people think that listening to music is just something people do when they’re alone or hanging out at home. But there are lots of different ways to listen to music if you want to get the most out of it. Here are some ideas for how you can use music for your health:
Listening to music while exercising can make your workout more fun and enjoyable. In fact, many people like listening to their own favorite music while they run, walk or bike—and that helps them keep up the pace!
You can also use music as a distraction from pain or discomfort during an activity like running or going up a stair case without getting tired easily. You might find that if you listen to music while doing something physical that focuses on your core muscles (like walking), then the pain disappears almost immediately.
8. Play with Legos or play with blocks in your yard
The most important thing you can do to improve your children’s play skills is to get them outside and into the sunlight. Playing with Legos or blocks in your yard is a great way to do that!
If your kids are old enough, find out if there are any local clubs or organizations that meet regularly for this purpose. If not, there are plenty of books about how to build with Legos or blocks available at many stores and libraries. The best part about this hobby is that it helps kids develop their spatial awareness when they’re playing with these toys, so it’s a good way for them to practice using their brains as well as their hands!
9. Solve a puzzle, crosswords, sudoku, etc., when you have time
If a puzzle, crossword, sudoku, or other word game is your thing—and if you have time to kill—it can be a great way to pass the time. There are some great games out there that will help you improve your vocabulary and give you a new way to think about words.
10. Try to find ten things that you can do to exercise your brain
The only thing more disappointing than realizing you’re running out of brainpower is realizing there’s nothing on TV.
Sometimes it feels like all the cells in your brain are just taking a nap and refusing to do anything productive until your final destination draws near. That’s what happens when you do the same things over and over again.
Here are 10 tricks to bring some vitality back into your neurons:
-Find one word that doesn’t rhyme with any other word on this page.
-Carry on a conversation with someone who isn’t there.
-Imagine holding an elephant in each hand.
-Sing along to every song on your playlist.
-Combine three items at home and make something new.
-Ask someone else to draw while you draw on the same paper.
-Draw five circles in five minutes, freehand, without looking at a clock or timer.
-Greet everyone at work with their name, this week.