Since people can still dress up to disguise bulges in their bodies, but they can’t hide face fat (unless you know make-up tricks that can do the trick). You may spend hours in the gym attempting to shed body fat, but when your selfie reveals that unsightly double chin, you may feel as if your efforts were in vain. While the location of extra fat on your body is determined by genetics and body type, several facial Yoga for Chubby Cheeks might assist you in achieving sculpted cheekbones.
Facial Yoga for Chubby Cheeks
Regular exercise may help you achieve your weight reduction goals and tone your body, and face Yoga exercise can do the same.
It not only strengthens your facial muscles but may also help you seem younger by reducing the appearance of wrinkles. Additionally, it relieves all tension in the face muscles and promotes blood circulation in the area. Do your facial yoga for chubby cheeks 3-5 times a week for around 20 minutes each time to get the best results.
Simha Mudra
All face muscles are stimulated and toned in the Simha Mudra or Lion Pose.
Kneel comfortably on the ground and rest your hands on your thighs to perform. Stick your tongue out the window and forcefully extend it downwards. Extend it as far as possible. Exhale and roar like a lion while doing this.
The face of a fish
You’ve already mastered this face workout if you like snapping selfies. The fish face tones and stretch the muscles in your cheeks.
How to do it: Like a fish, suck your cheeks and lips inwards. Hold this pose for a few moments and grin. To get quicker effects, repeat the activity throughout the day.
Bandha Jivha (Locked Tongue Pose)
This workout is ideal for shaping your jawline and chiseling your face.
Place the tip of your tongue on the top wall of your mouth while sitting comfortably on the ground. Strike the wall with your tongue until you feel a strain in your neck. Rep this exercise four or five times more.
Release of the jaw
This workout will improve your cheekbones and decrease your double chin.
How to do it: Sit comfortably and move your jaws as if you’re attempting to chew something with your mouth shut. While doing so, breathe through your nose. After a few repetitions, relax and repeat.
Face workouts have several advantages.
It costs less than cosmetic surgery and over-the-counter creams.
Facial yoga is free, unlike its pricey counterparts. It simply takes a few minutes at different times throughout the day. It almost seems stupid not to attempt face yoga compared to the time spent getting expensive treatments or shopping for overnight crèmes (that aren’t guaranteed to work).
It’s also healthier for you.
Botox is at the top of our hazardous no-no list as natural-living lovers. It’s as though it’s venomous. Most anti-aging creams also include paraffin, mineral oil, strong perfumes, and other potentially harmful substances. Facial yoga is all-natural and free of hazardous chemicals. There are no needles, and there is no second-guessing if a “youthful glow” is worth the poisons.
The compound is capable of slowing the aging process.
The more we smile, squint, or tighten our faces, the more wrinkles we get overtime. Aging is a natural process, but face yoga may help slow down the process. Specific positions might help us recognize when we’re furrowing our brows or pursing our lips unintentionally. You’d be shocked how often regular facial expressions add to deeper creases and strain.
It relieves stress.
Did I mention that face yoga also helps to relieve tension? Yes, indeed! It’s incredible how much pressure we hold in our neck and face. Facial yoga increases your awareness of those muscles and teaches you other strategies to relieve any tension you may have. It has assisted some ladies in their recovery from persistent neck discomfort.
Tone the face and neck muscles while maintaining a relaxed appearance.
Face yoga exercise is essentially a sort of exercise that tones and tightens your face. You’re bringing blood, oxygen, and increased circulation to this fragile skin when you train these muscles, which may boost collagen synthesis and make you seem younger.
Can aid in the removal of double chins
Who wouldn’t want to get rid of that pesky double chin? Or do you have jowls? Facial yoga may help you get rid of both! It is similar to toning but focuses more on the neck, which may droop with age. Neck exercises are a beauty secret that maintains youthfulness in several Asian cultures.