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Yoga for Piles
Yoga for Piles

Yoga for Piles

Yoga for Piles or Hemorrhoids is considered very effective and effective, today we are going to tell you about some main Yoga Asanas, with the help of which you can get relief from Piles and the pain caused by it. You should pay special attention to your diet, do these yoga postures and get rid of piles and become disease free.

Hemorrhoids is a condition in which your anal area cannot remain calm for a long time and it is very painful. Most of us know very little about the anal area and hemorrhoids. Hemorrhoids grow abnormally and dilate into the blood vessels, mainly the veins in the back passage or around the anus. Hemorrhoids often occur in both women and men between the ages of 20 and 50.

It is very painful. Most of us know very little about the anal area and hemorrhoids. Hemorrhoids grow abnormally and dilate into the blood vessels, mainly the veins in the back passage or around the anus. Hemorrhoids often occur in both women and men between the ages of 20 and 50.

If you want to learn different types of yoga then you can join a Yoga School in Rishikesh, India.

Piles and Yoga

Yoga can be very beneficial in getting rid of intestinal troubles. Yoga helps in the removal of toxins from the body which helps in keeping the body healthy and active. It helps in restoring the normal balance of the body by removing toxins from the body and helps in reducing the pain caused by it. Hemorrhoids being a major part of the body can cause back pain in many people. Yoga practices go a long way in treating back pain and piles. Yoga helps to control your stress and relieve other pains in the body.

You can overcome all the problems occurring in the intestines by adding some yoga practices in your daily life. Use vegetarianism while you practice yoga. You can treat piles by using different types of asanas or postures, some of which are Sarvangasana, Tadasana, Surya Namaskar and Shirshasan etc.

Treatment of piles with yoga

You can naturally treat piles at home without any operation or surgery using some yoga exercises regularly. But try to do these yoga asanas on an empty stomach in the morning. Let us know which yoga asanas can be used to treat piles.

1. Ashwini Mudra for piles –

Ashwini Mudra (horse gesture) is also called energy lock posture. Ashwini means horse in Sanskrit. Using the Ashwini mudra, it resembles the act of a horse lowering its sphincter immediately after contracting the bowels. When you use this yoga for the treatment of piles, you start seeing good results within a week or two.

Do this Ashwini Mudra yoga practice in yoga for piles

  • First of all sit in a meditative position and start breathing deeply.
  • Keep your eyes closed and focus on the anal area.
  • Contract your anal area without any pressure.
  • Come back to the normal posture and repeat this process over and over again.
  • Ashwini Mudra gives you instant relief from pain and you can also get rid of inflammation of piles. Itching and burning in the anal area can also be removed by practicing this asana. You can use this yoga practice anytime while watching TV, walking or talking to someone. Ashwini Mudra is the ultimate yoga for piles and fissures patients. Apart from piles, Ashwini mudra has many other health benefits as well

2. Yoga Sarvangasana for Piles –

To see and do this asana is more difficult than other asanas but it is the most useful asana. It is very effective in reducing the pain and effect of piles. Sarvangasana (Shoulder) is considered the mother of all postures. Doing Sarvangasana alone can give you all the benefits of other yoga asanas.

During this pose, the heart needs to pump blood in the reverse direction. For this reason additional energy is required to rejuvenate the entire internal organs and blood veins on one hand. More blood circulation means more blood supply to the tissues and cells which makes the body free and healthy.

This type of yoga posture in which the body is inverted i.e. head down and feet up is very beneficial for piles and body.

Do Sarvangasana asana in yoga for piles like this –

  • Lie down on the ground with your back only.
  • Start lifting both your legs together until it comes in a 90 degree position.
  • Support your waist with both your hands and pull your legs upwards.
  • Stay in this position for about 1 minute and then come back.

Since the heart has to pump blood in the opposite direction, after doing this yoga, more strength is required due to the more flow of blood in the body, which gives you a feeling of freshness.

3. To avoid piles, do Padahastasana –

Padahastasana is a simple pose also known as hand under leg pose. It is ideal for beginners, although it requires flexibility and strength. This asana provides relief from back pain, joint pain and abdominal pain. By doing this yoga, the abdominal muscles get relaxed which makes bowel movement easier. It is very beneficial for the patients of piles.

How to do Padahastasana in yoga for piles

  • Stand straight on the ground and while hanging your hands, bring them to the toes of your feet.
  • Take your fingers near the toes and try to put them under the toes of your feet.
  • Try to hold your beard against them without bending the knees of your feet.
  • Initially try to remain in this posture for at least 5 seconds to 20 seconds.
  • In this position you do not need to breathe fast. This mudra should be done on an empty stomach or after 4 to 5 hours of having a meal.

4. Pranayama or Bhastrika Pranayama for piles –

Bhastrika Pranayama or the posture of meditation is similar to Padmathana and Kapalbhati asana. This Pranayama focuses on the lungs and breathing and exhalation are practiced to strengthen it. Bhastrika Pranayama helps in reducing cold, respiratory diseases, stomach disorders etc and boosts the immune system.

  • To do this pranayama, we need to sit in Padmasana with closed eyes.
  • In this situation, after exhaling slowly, one needs to inhale to fill the lungs with air.
  • In this process of inhalation and exhalation, the time taken should be 2.5 seconds for inhalation and 2.5 seconds for exhalation.
  • While breathing, consider that positive energy and vibrations are taking in you and this is giving you energy.
  • While inhaling we should imagine that all the negative effects are getting reduced from the body.
  • This asana helps in purifying the blood.

Our heart and head get enough fresh air, which improves our health. It also warms our body which is helpful in case of a common cold, and it also strengthens our immune system.

If you want to explore and learn more about yoga poses, you can join  Online Yoga Teacher Training Course, India. 

Precautions while doing yoga for piles –

Yoga practice is very important for our body, which naturally helps us to overcome many diseases and makes our body energetic. Although yoga is very beneficial for all people, still some precautions should be taken while doing yoga for piles.

  • If you are suffering from any particular disease like high blood pressure, asthma etc. then you should avoid certain yoga asana or seek help from an experienced consultant.
  • It is safer to do all types of yoga on an empty stomach. If yoga is done after a meal then it can have some side effects.
  • Pregnant women should stay away from yoga or seek help from a yoga instructor. Because it can increase their physical problems.