Schools have reopened in many states and online classes are still going on in many places. Due to sitting vacant for a long time, it is natural for children these days to not feel like studying. Anyway, the mind of children is fickle. Therefore, due to lack of concentration required for studies, children are not able to study properly. If you are thinking that concentration and intelligence ability cannot be changed then you are wrong. Through yoga asanas and pranayama, the person’s intellect, ability to remember and concentration can be increased all three. Learn 3 very easy but effective yoga postures for children, whose practice increases these three abilities of children. You can also get your kids to practice these yoga asanas.
If you want to learn different types of yoga then you can join Yoga Teacher Training India.
1. Get Concentration Through Pranayama
Pranayama is very useful for increasing concentration. For this, first of all, sit on the ground in the posture of knowledge, that is, keeping the waist and back straight and keeping the hands on the knees by crossing the cross. Now focus your attention on one of the objects placed in front and take a long deep breath. Breathe in slowly and then release. Do this action for at least 3 to 5 minutes.
If the attention wanders, bring attention to the object again and feel the breath in and out. With regular practice of this yoga asana, the concentration of children starts increasing. Apart from this, the ability to remember also increases with the practice of this asana and the restless mind calms down.
2. Learn to focus with the help of the thumb
It is also very easy to do this asana. For this, by laying a mat on the ground, sit in the same posture as before, keep the back straight. Now extend your right hand in front and take out the thumb while closing the fist (position with thumbs up). Now watch your thumb nail carefully for 10 seconds and when you feel that you have focused on the thumb, slowly bring the thumb closer to your eyes. Meanwhile, you have to take care not to distract your attention from the tip of the thumb.
When the thumb comes too close to the eye, you will see the picture blurry. In this way, focus on moving the finger back and forth again and again and keep taking deep breaths. Do this action at least 10 times, it will improve your concentration power very quickly.
3. Vrikshasana for concentration
To do this asana, stand straight on the ground. Keep a little gap between your legs. Now lift one leg and slowly bring it towards the thighs. Keeping the sole of the foot on the thigh, make balance with the other leg. While staying in this position, you will raise both your hands upwards and keeping them straight, add them to the position of Namaste. Meanwhile, look ahead and take deep breaths, staying in this position for as long as you can. Now slowly bring your hands back down slowly and then stand straight while bringing the feet down as well. Do the same way with the other leg.