Gaining fat around the face is usually the result of picking up excess fat around the rest of the body. If you’re curious about why this is happening to your beautiful face, don’t worry, we’re here to give you some effective tips to lessen facial fat.
One of the best tips is to do certain lifestyle changes that can help you lose weight and attain a slimmer looking face. With that being said, here are some of the top effective and natural ways that can help you reduce and prevent excess facial fat.
1. Drink plenty of water
Yes, water is one of the secrets! So, you better drink those eight glasses every day. There is actually a relationship between drinking more water and losing some pounds. Before you munch on some snacks, reach for a glass of water first since we usually assume thirst for hunger.
We recommend that you drink cold water since it speeds up your metabolism. This is actually true because when we drink cold water, our bodies need to exert more effort into warming it to body temperature. Aside from that, drinking water can help lessen puffiness and bloating in your face, since proper and enough hydration lessens fluid taksim escort retention.
2. Perform cardio exercises
Generally, weight loss brings a slimming effect on the face. Although there are different types of exercises that help in weight loss, you may want to focus on the more effective ones. One of them is cardiovascular exercises that get the heart rate up, make you breathe heavier than normal, and normally trigger a huge amount of sweat.
Cardio exercises have different intensities— low, moderate, or high. Of course, when you perform the higher intensity and the longer you do it, the more calories you’ll be burning. Meanwhile, if you don’t have enough time for doing this, you can opt for a high-intensity steady cardio session of a similar length.
For instance, you do biking or running as fast as you can for up to 1 minute, and then relax to an easy speed for 3 or 4 minutes. You can do the intensity in alternate periods for at least 15 or 20 minutes for heavy calorie burning.
If you don’t have any gym equipment at home, don’t be hesitant to have gym memberships! But if this is not your thing, you can do swimming, dancing, biking, karate, or rock climbing classes to get your cardio in.
3. Reduce alcohol consumption
You might want to lose the booze a little or permanently! Since alcohol is an inflammatory substance that when combined with sugary ingredients and carbonation, can result in gas, bloating, inflammation, and fluid retention. These things can give you a swollen face so don’t even wonder why! Also, the calories from the alcohol only add up to it.
Moreover, drinking alcohol causes dehydration, which means your body is trying to get a hold of fluid. This will only give your face that puffiness. If you’re thinking of reducing your consumption of alcohol, then you would not regret it. It will help your pursuit of a chiselled face and other weight loss goals.
4. Avoid being so salty
Yes, don’t be salty, not just in life but also in what you eat! If you consume too much sodium, this can result in fluid retention which will only make your face swell and look puffed. Lessen your sodium intake if you want to slim down the appearance of your face.
The best way to reduce your sodium intake is by simply taking fewer processed foods. Just ditch the chips and frozen dinners and opt for fresh and delicious meals yourself.
5. Sleep early
Most of us like to stay late into the wee hours of the morning which will only make us interested in nighttime eating. Weight gain and after-dinner snacking have a correlation with each other. When you consume snacks during nighttime, you are not only increasing your intake but your body’s circadian pattern is getting confused.
In addition, not getting enough sleep will make your body generate higher levels of the stress hormone cortisol, which is connected to a sluggish metabolism and increased appetite.
Unfortunately, getting subpar sleep is already normal for most of us. We have bad habits like drinking caffeine in the late afternoon and night, not having bright light during the day, keeping lights at night, using our phones till midnight can extremely affect the quality of our sleep.
Aside from that, if you hate having dark circles or puffy eyes, then make sure you get 8 hours of rest that can make your face even more healthy and beautiful.
6. Enhance overall diet
If your diet involves high processed foods and refined carbs, you are only increasing the risk of getting excess fat. Usually, processed foods have more calories, sugar, salt, than whole foods. If you’re not familiar with refined carbohydrates, they are a group of highly processed, grain-based cooking. As these foods are being processed, they lose their nutrients and fibre which is why they are high in empty calories.
Here are examples of refined carbohydrates foods:
- white rice
- pasta
- white bread
- syrups and frostings
- sucrose
- lessened fat products
- breakfast cereals
These kinds of foods cause a rapid spike in blood sugar which can motivate you to overeat. There are reasonable replacements for overly processed foods and refined carbohydrates such as reducing your calorie intake and expanding the number of nutrients you consume by eating healthy and fresh whole foods.
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